Frozen Beets!

If you tend to walk quickly past the freezer section in the grocery store because either you A) aren’t wearing a parka or B) tend …


For the Love of Peas

Ah, the poor, poor pea. There are three things working against the pea. One, most adults born in the 70s-80s have terrible memories of drab, …


Power Pairs

A small study (raise your eyebrows slightly, the independent study was funded by a grant from the egg industry) recently found that by pairing eggs with salads, …


Let’s Talk Salt

Spices, herbs and pepper can be used as generously as you and your little one like to flavor food. Salt — a source of sodium — …


What’s in that baby food pouch anyway?

Ah, the baby food pouch. Things dreams and lawsuits are made of. The Center for Science in the Public Interest has essentially provided Plum Organics (owned …


Designing a Healthier Kitchen

A recent study by Cornell University published in the journal Psychology and Marketing analyzed 112 studies that gathered information about healthy eating behaviors. Their findings? That …


Choosing the right cooking oil

B.B. (Before Baby), two oils lived in my kitchen: Extra Virgin Olive Oil for cooking & Vegetable Oil for baking. In my mind, the “extra …